3 Essential Nutrients for a Healthy Pregnancy and a Healthy Baby

Just found out you are pregnant and are more than ready to share the happy news?

This is the beginning of one of the most important stages of your life: Motherhood! The best way to get started is to prepare, ensuring you stay strong and healthy, and get ready for a healthy pregnancy.

For a healthy pregnancy, we recommend finding a good diet plan that includes a high-quality multivitamin specially formulated for Pregnant and Breastfeeding Mothers, remember to always check with your doctor or a clinical nutritionist for proper usage of any supplements if you are pregnant or nursing.

Why is What You Ingest During Pregnancy important?

Nutrition is an important part of a healthy pregnancy, and a key foundation for a healthy baby.

The best way to ensure you are getting the best for both you and your baby is to take high quality, natural nourishment, backed up properly with food-based supplements.

Carlos Viana — renowned Aruban certified clinical nutritionist and O.M.D— recommends a pregnancy package that includes a gentle multi-nutrient supplement that includes Lecithin together with safe essential fatty acids, among other nutrients.

Continue reading for an explanation of the distinct benefits each supplement provides, so you can be informed about what could be the best for you and your baby.

Best Vitamins and Nutrients to Take During Pregnancy

Prenatal Nutrients:

A good Prenatal Nutrients multivitamin & mineral needs to contain Complex-B Vitamins, especially Folic Acid, also known as B9. Taken together with the other B vitamins, they help process complex carbs into energy. Folic Acid also helps prevent birth defects of the baby’s spine.

It is ideal to take a quality B complex or multivitamins with all B vitamins daily. Iron is a fundamental trace mineral that is required for the survival and growth of cells of all types.

During pregnancy, more iron is used as your body makes additional blood for you and your baby because of this, many pregnant women become anemic during this stage, which is why doctors often prescribe iron supplements. Most prenatal supplements may contain 30 mg or more of iron per dose. Iron can also be ingested via other supplements, or through your regular diet (if you include enough dark leafy greens).


Lecithin is another great nutrient that benefits both mother and child, and it is known for helping a developing baby’s brain get all the nutrients and support it needs.

Studies show that babies whose mother’s diet was supplemented with lecithin may be born healthier, and with a reduced risk of birth defects. Meanwhile, lecithin taken by breastfeeding mothers also helps them provide healthy breast milk.

Fatty Acids (Omega 3, 6, 9):

Adequate Omega-3 fatty acids are crucial during pregnancy as they are critical in the building blocks of the fetal brain and retina. Omega-3 fatty acids may also play a role in determining the length of gestation and in preventing perinatal depression.

Omega-6 and Omega-9 are also beneficial for the skin, hair, respiratory, reproductive, circulatory system, and the brain in general.

Things to Consider During Pregnancy

Just as there are many healthy tips and recommendations for this delicate stage in your life, we also bring into consideration some things that you may want to avoid during your pregnancy.

Abstain from Alcohol: Drinking alcohol in the first three months of pregnancy can cause facial abnormalities. Problems with growth and central nervous system can also occur from drinking alcohol anytime during pregnancy, also causing low birthweight and behavioral problems later on in the child’s life.

Refrain from Cigarette smoking and secondhand smoke: This can cause a host of health problems for the baby, such as cerebral palsy or learning disabilities. The harmful chemicals pass through the placenta and put the baby at risk of lower birth weight, and an increased risk of sudden infant death syndrome (SIDS).

Avoid Dental Work While Being Pregnant: Even a simple procedure like the annual teeth hygiene cleaning has been shown to release mercury from amalgam (silver) fillings, exposing the baby to harmful hard minerals.

As you can see, with a little guidance your pregnancy can be a naturally joyous event!

If we invest as much time in preparing and maintaining our health as we spend getting the house ready for the newborn, we will have healthier children.

So always, be sure to check with a clinical nutritionist if you are pregnant or nursing, to find the highest quality prenatal supplements, multivitamins, and diet plan during the stages of pregnancy and breastfeeding.
Get to the point! Following these tips and recommendations, you are ready for a natural and beautiful new stage of your life. ¡Go share the news!