Essentials for Better Sleep

Sleep not only feels amazing, but it is necessary for physical health and wellbeing. While we sleep, our body begins an active process to repair itself, consolidate memories, and process information.
People who believe they don’t need a full 7 hours of sleep in order to function properly, might not be aware of the serious consequences of sleeplessness.
When you have poor sleep quality you not only feel tired during the day but you put your health at risk.
Poor sleep is linked to the following health problems:

Difficulty concentrating
Sleep is essential for retaining new information and learning, during sleep your brain regenerates and it’s able to focus and process information better.

Heart disease
Studies show that people who get less than 6 hours of sleep are more likely to develop heart disease. This can happen because blood pressure decreases during sleep, giving your heart and blood vessels a needed break.

Type 2 Diabetes
Poor sleep can lead to elevated blood sugar levels, increasing your risk for type 2 diabetes. Even one night of sleep deprivation affects your body and increases insulin resistance.

Bad sleep is a big risk factor for obesity. You might be more hungry and eat more to compensate for the energy you aren’t getting from sleep, or you might feel too tired to engage in any physical activity.

Sleep allows your mind to process emotions and have better reactions to every situation. That’s why bad sleep is a common trigger for crankiness, it affects people’s emotional and social intelligence.

Immune Dysfunction
Sleep is critical to a strong immune system, when you don’t have adequate sleep you are more likely to catch infections and take longer to recover from disease.

Continuous lack of sleep has been linked to signs of mental problems like depression, stress and anxiety.
The Mental Health Foundation found that people who didn’t get enough sleep were three times more likely to suffer from depression.

Now that you know how important sleep is, here are some Tips to Get Better Sleep.
Avoid the blue light from screens. Stay away from electronic devices at least 30 minutes before going to bed, it can cause your brain to delay sleep. Using Flents Sleep Mask can help keep any light away.
Set a bedtime routine that works for you. Try to follow the same calming activities everyday before going to bed, it could be reading, taking a shower, listening to relaxing sounds or music.
Optimize your bedroom environment. Adjust the temperature, furniture placement and try to minimize external noise as much as possible, put in your Flents Ear Plugs and you’ll be ready for a great sleep.
Avoid drinking coffee late in the day. Caffeine effects take about 6 hours to completely wear off, which makes your body unable to relax at night and have a good sleep.

Your sleep quality matters! Don’t let anything step in the way between you and a full night’s rest.