According to modern health specialists, scientists, and researchers, it has been proven that there are several nutrients that we must consume daily in order to achieve a healthy lifestyle and the best development and maintenance of our body and overall health.
Carlos Viana, a certified Clinical Nutritionist (C.C.N), Oriental Medical Doctor (O.M.D), and renowned Aruban Health Influencer has written extensively about these nutrients, their importance, and how easy and fulfilling it is to consume them adequately.
As a board Certified Nutritionist Carlos Viana writes articles giving his perspective on how to satisfy your nutritional needs, easily and conveniently.
Although there are many nutrients such as vitamins, essential minerals, proteins, carbohydrates, and some fats that are important for a person’s nutritional needs, in this article we will focus specifically on four Basic nutrients among them.
These are what Viana calls Basic/Basic Nutrients are Vitamin C, Magnesium, Zinc, and Lecithin.
We are sure you have heard of some of these nutrients before, but do you know what makes them so essential and vital? Continue reading to find out:
Benefits of the Basic/Basic Nutrients
Vitamin C, Magnesium, Zinc, and Soy Lecithin are four essential nutrients we must include in our daily diets for the sake of a healthy lifestyle; but why exactly?
Vitamin C is perhaps the most popular vitamin around the globe, and it is truly a nutrient we all need to consume in order to stay healthy due to its main role in many vital functions, and health benefits besides the proper functioning and maintenance of the Immune System.
Vitamin C also helps to keep healthy skin, bones, and collagen assimilation which helps skin, hair, and other connective tissue production.
Magnesium and Zinc are both essential minerals and are present in many vital functions, including the proper functioning and maintenance of the Immune System.
Magnesium helps build strong bones, helps in the production of proteins, releases energy that is stored in muscles, and regulates body temperature; whereas a magnesium deficiency can lead to Allergies, Asthma, Attention deficit disorder (ADD), Anxiety, Heart disease, and Muscle cramps.
In addition, researchers found that helping maintain memory function in middle age and beyond may be another one of magnesium’s roles.
Zinc also helps protect the well-being of the mind by helping regulate the mood, as is necessary for nucleic acid metabolism and proper brain growth and functioning.
A Zinc deficiency might include symptoms which implicate impaired DNA and RNA production and functioning, reduced immune function, to even hair loss and severe diarrhea.
Another important nutrient to have in mind is the less known of the four: Lecithin, a fat known from many studies to decrease the LDL (bad) cholesterol and increase the HDL (good) cholesterol.
Lecithin can also be found in the myelin sheath, which covers the nerve tissue, an essential role for healthy nerve transmission.
Lecithin helps prevent fatty infiltration of the liver, aids in the absorption and transportation of the fat-soluble Vitamins A, D, E, and K. Lecithin might also help prevent gallstones, and in some cases, it can aid the short-term memory as well.
These are the reasons why Viana hold them as their Basic/Basic nutrients, since they are the nutritional basis for the maintenance of general good health.
How to make the most out of these Nutrients?
Although it would be great if we could simply obtain all the nutrients needed by the body from a well-balanced organic diet, it is becoming more difficult to get everything needed from food alone.
Nowadays the foods we consume are processed to ensure these products last longer, they are being stored for longer periods of time, modern farming techniques result in increased use of pesticides and other additives as well as genetically engineered (GE) and genetically modified (GM) foods which all contribute to nutrition loss in food.
Our own hectic daily routines, combined with long storage periods, processing and modern farming techniques which include increased pesticides and other additives as well as genetically engineered (GE) and genetically modified (GM) foods all contribute to nutrition loss.
Cooking methods (such as frying) can also cause a loss of nutrients in food, and it all affects our Standard Aruban/American Diet (SAD).
That is why we refer to the expert recommendations of Carlos M. Viana, CCN, OMD (China):
“I only recommend quality nutritional products that have been verified by independent scientific evidence supporting their effectiveness.” Viana says. “Each product must perform to high standards of excellence and must deliver the correct amount of key ingredients, based on clinical research, every time.”
Viana recommends Solgar’s Vitamin C 1000 mg tablets which offer high-quality support for the Immune system, and cardiovascular health along with full antioxidant support as well.
When it comes to the Basic/Basic minerals, his go-to supplements are Magnesium Citrate and Zinc Citrate, by Solgar, which offer mind balance, brain function support, improved muscle function, and Immune support, while also being formulated to be highly absorbable.
Carlos Viana also approved of Solgar’s Soya Lecithin 1360 mg soft gels, which are a convenient way to receive high-quality Lecithin to support cell membranes and improve overall health.
All supplements are made from the highest quality ingredients, carefully formulated to offer a premium product to cover your nutritional needs. They are all Vegan, Gluten-free, Dairy-Free, and Non-GMO.
“There is a wide array of good treatments and products available. A Certified Clinical Nutritionist is trained to help you choose the ones that will enhance your overall health. I am always in search of the most superior products.” Adds Viana. “I make supplement recommendations based upon the quality of the product itself.”
Get the Point! What you don’t know can hurt you. You need to learn how to be your own best doctor. The basic supplements listed above are the first step to a healthier you.
Including a personal healthy eating and lifestyle plan with the help of a professional is the next step, and we want to help you find and stay in the path to your health needs!