Most people that struggle with sleep disorders or occasional sleeplessness use melatonin supplements as a way to induce the feeling of drowsiness to help them fall asleep. But do you know exactly how melatonin works? and what it can do for your health?
How does Melatonin work?
Let’s start by clarifying what melatonin is.
Melatonin is a hormone naturally secreted by the pineal gland. Melatonin’s main job is to control sleeping cycles, meaning that it signals your body when it’s time to sleep and time to wake, melatonin also helps the body maintain circadian rhythms.
Circadian rhythms are physical, mental, and behavioral processes that follow a 24-hour cycle, including the sleep-wake cycle.
This natural process is related to the amount of light around you, for instance, melatonin level rises after sunset, and stays high during the night, promoting sleep, and then it drops in the morning, inducing wakefulness.
Sleeping disorders and Melatonin
In people with sleeping disorders, this sleep-wake cycle does not function normally and leads to different health issues, such as mood imbalances, lack of concentration, stress, weight gain, low energy, depression.
Studies made by the National Center for Complementary and Integrative Health (NCCIH) suggest that melatonin supplements promote sleep quality.
When to take melatonin supplements?
To deal with jet lag
When you travel across time zones, your body’s natural clock is disrupted. This causes symptoms like headaches, insomnia, fatigue, stomach problems, and daytime sleepiness.
Melatonin can help you regulate your internal clock and sleep-wake cycles.
When having delayed sleep phase disorder
Delayed sleep disorder is most common in teens, it is usually a temporary phase in which no matter how hard they try, they cannot get to sleep earlier than 2 to 6 a.m.
In this case, melatonin can help them fall into a regular sleep schedule.
People experiencing Narcolepsy
Narcolepsy is a sleep disorder that causes excessive daytime sleepiness. In some cases, people can have “sleep attacks” in the middle of the day. Melatonin can support the treatment of Narcolepsy to help reduce symptoms.
When having to shift work sleep disorder
Shift work sleep disorder occurs when you have sleep deprivation because of night work shifts, when this happens your biological clock is decontrolled, and you may experience trouble falling asleep, mental lethargy, and cuts on productivity.
Taking a melatonin supplement before going to sleep can help reduce the impact of shift work disorder.
Which melatonin supplement to take?
Solgar Melatonin Nuggets work with your natural sleep cycle to help those who have difficulty falling asleep feel relaxed and fall into a peaceful rest within minutes.
This melatonin supplement promotes a night of better sleep, as well as a more refreshed and alert awakening by helping regulate Circadian rhythms.
Taking 1 tablet at bedtime can help you improve your sleep quality.
Don’t let your overall mental and physical health be affected by sleeping disorders, and experience your life to the fullest with the help of Melatonin.