If you are interested in following a holistic lifestyle you might know that it includes living a more balanced life and incorporating a well-balanced diet that includes the necessary vitamins and minerals. Vitamins and minerals are crucial to give your body the necessary health support. You might have heard of the importance of Magnesium.
Magnesium is part of a set of essential minerals that help keep the body functioning and is responsible for so many more benefits.
Certified Clinical Nutritionist Carlos Viana, PhD. and O.M.D, has been recommending the adequate consumption of Magnesium to boost the overall health of the body for many years and we want to share some of his insights about this amazing nutrient.
Ready to know more about Magnesium and why your body needs it?
What is Magnesium
Magnesium is one of the main minerals found in the human body that plays a crucial role in the proper functioning of many systems and body functions such as keeping the blood pressure at regular levels and maintaining the heart rhythm steady.
Magnesium is so crucial for the body, that Magnesium Deficiency has major implications for health, such as:
- Loss of Appetite
- And general weakness
Long-term magnesium deficiency can lead to more severe health issues such as numbness, tingling, muscle contractions, cramps, seizures, irritability, abnormal heart rhythms, and even coronary spasms.
Magnesium deficiency is a common and yet underdiagnosed problem. Magnesium deficiency has been seen in 50% of all ICU patients, which often require mechanical ventilation and have a significantly higher morbidity and mortality rate. All because of an easily preventable problem, that could be solved by taking a dietary magnesium supplement.
Benefits of Magnesium
We have talked about how important Magnesium is to our body and overall health, yet do you know its specific benefits?
To start let us say Magnesium can be found in over 600 bodily reactions and plays an important role in helping keep our blood pressure normal, bones strong, and heart rhythm steady.
It is also vital for carbohydrate metabolism which is the appropriate conversion of food into energy. Failure to convert food into energy can lead to insulin resistance which often precedes type 2 diabetes. Magnesium is also important to the movement of muscles, and for regulation of the nervous system.
The main benefits of Magnesium can be summarized as:
- Magnesium can help lower Blood Pressure.
- Boost Exercise Performance.
- Helps insulin resistance and benefiting against Type 2 Diabetes.
- Helps regulate mood swings and helps fight depression.
- Magnesium also has many Anti-inflammatory properties.
What’s the best way to take magnesium?
Magnesium is an essential cofactor for over 300 reactions in the body, yet research estimates that approximately 75% of Americans are not receiving the proper daily recommended dietary allowance (RDA).
So, where can we get out Magnesium from?
In general, rich sources of magnesium are greens, nuts, seeds, dry beans, whole grains, wheat germ, wheat, and oat bran, among others. Yet, due to our busy lifestyles, we rarely get an adequate amount of this and other minerals from our food alone.
Currently, the best way to support our healthy consumption of Magnesium is by adding a dietary supplement to a well-balanced diet, ensuring you receive the best absorption of this mineral, and benefitting from all its properties and advantages, daily.
There are many options in the market, but one of Carlos Viana’s picks is Magnesium Citrate Tablets, by Solgar.
A non-GMO, 100% vegan supplement that fully supports bone health, and boosts nerve and muscle functions, formulated to be highly absorbable so you can receive all the nutrients and benefits of magnesium in a convenient tablet.
And now you know, listen to yourself!
Your body knows exactly what you need to be healthy and strong, and we are here to offer you all the best quality products to ensure your health and well-being!