Why Vitamin D is Vital for You

New Vitamin supplements come out every day, but Vitamin D continues to be the one of the most essential ones due to its powerful health benefits for bones, teeth, immunity, mood, heart, and thyroid.

Vitamin D is different from other nutrients because it has an hormone-like function, meaning that it acts as a messenger in your metabolism, and it can affect everything from organ functioning to weight loss.

Vitamin D is essential in:

  • Keeping your bones strong and healthy.
  • Absorbing calcium in order to prevent osteoporosis.
  • Reducing the risk of diabetes, heart disease, multiple sclerosis.
  • Balancing calcium in the blood, so it can get to the kidneys, gut and skeleton.
  • Building the immune system.
  • Regulating cell growth.

How to avoid Vitamin D deficiency?

Vitamin D deficiency can show up with symptoms like fatigue, bone pain, mood swings, muscle weakness, muscle aches, or muscle cramps.

In order to prevent this, you must make sure you are obtaining enough Vitamin D everyday. Adults should take between 600 – 4,000 IU, and those over 70 years old should take between 800 – 4,000 IU. Make sure to check the labels of Vitamin D supplements, and the amount of Vitamin D content in food sources to ensure you are getting enough.

How to get Vitamin D?

First of all, we have access to one of the best Vitamin D sources, the sun. Sun exposure is not everyones’ favorite, however, just 15-20 minutes of sun exposure per day should be enough for your body to produce Vitamin D.

You can also get Vitamin D by consuming foods, such as egg yolks, milk, cheese and fatty fish like salmon, and tuna.
Another easy and convenient way of obtaining all the benefits from Vitamin D is through nutritional supplements, especially the ones containing Vitamin D3.

Difference between Vitamin D2 and Vitamin D3.

You might have noticed that Vitamin D comes in either Vitamin D2 (ergocalciferol) or vitamin D3 (cholecalciferol) — The difference relies on its chemical structure. The first one is plant-based, while the second, Vitamin D3 is derived from the sun and animal sources.

Vitamin D3 is the best recommended form of vitamin D supplementation for its effectiveness at raising vitamin D levels in your bloodstream for a longer period of time.

Your best ally for a complete and safe Vitamin D3 supplementation is: Solgar Vitamin D3 Cholecalciferol 25 mcg (1000 IU), 90 Tablets

Solgar Vitamin D3 is one of the finest supplements you’ll find, its formula is created with raw materials to provide premium Vitamin D3 tablets.
Just the same positive effect as if you were sitting under the sun, but without exposing yourself to possibly harmful UV rays.

Solgar Vitamin D3 Cholecalciferol benefits

  • Enhances immunity to protect you from Covid-19 and other illnesses.
  • Helps Maintain Healthy and strong Bones & Teeth.
  • Supports mood and cognitive function.
  • Positive effect on gut health.
  • Creates a reinforcement in muscle performance.
  • Provides better utilization and absorption of calcium and phosphorus.

Solgar Vitamin D3 formula is free from starch, dairy, gluten, artificial flavors or sugars, making it a clean and extremely powerful formula to support your health.