Sleep not only feels amazing, but it is necessary for physical health and wellbeing. While we sleep, our body begins an active process to repair itself, consolidate memories, and process information.People who believe they don't need a full 7 hours of sleep in order...
Practicing good dental care is important for more than just having a pretty smile. Bad dental care can lead to problems in your mouth that can affect the rest of your body. While a cavity may not have a major effect over your endocrine system, gum disease could affect...
Your body has a long to-do list to accomplish every day, from carrying nutrients and oxygen through our bloodstream to sending nerve signals and building and maintaining skin, muscles, and bones. To do all of this, your body needs sufficient vitamins and minerals that...
New Vitamin supplements come out every day, but Vitamin D continues to be the one of the most essential ones due to its powerful health benefits for bones, teeth, immunity, mood, heart, and thyroid. Vitamin D is different from other nutrients because it has an...
Having good oral hygiene is non-negotiable, either you have it or you're in trouble. Good oral hygiene helps prevent cavities and gum disease, and it can also reduce the risk of developing more serious conditions like heart disease. That's why it's so important to...
Taking care of your toothbrush is simple and important as it directly affects your dental health. It’s simple, when you take care of your toothbrush, you are directly optimizing your dental health. Maintaining your toothbrush in good conditions will maximize the...