Immune System Health

Immune System Health

By: Carlos M Viana, OMD, Clinical Nutritionist Every day, my teachers are the orchid plants surrounding my consultation space under a large Ficus tree. The plants remind me there is no quick “fix” if they are not doing well. If you give orchids the correct...
Are you brushing your teeth in the right way?

Are you brushing your teeth in the right way?

Check out a few recommendations for improving your oral health today! We have been hearing about the importance of having good oral health since we were children. Our parents always reminded us to brush our teeth and to avoid eating a lot of candy. however, have you...
Essentials for  Better Sleep

Essentials for Better Sleep

Sleep not only feels amazing, but it is necessary for physical health and wellbeing. While we sleep, our body begins an active process to repair itself, consolidate memories, and process information.People who believe they don’t need a full 7 hours of sleep in...