How to Pick the Right Toothbrush?

How to Pick the Right Toothbrush?

If you are part of the group of people that bases its toothbrush selection on striking color and lower price, then you need to know that there are more important things to consider when picking a new toothbrush, and that your dental health depends on it! From bristle...
How to Prevent and Manage Diabetes

How to Prevent and Manage Diabetes

Based on the article by Carlos M Viana, a certified Clinical Nutritionist (C.C.N), Oriental Medical Doctor (O.M.D) Diabetes is a health condition that has been on the rise in the last few decades, thanks to the processed food industry, lack of balanced diets, hectic...
How Melatonin Helps Your Body Sleep Well?

How Melatonin Helps Your Body Sleep Well?

Most people that struggle with sleep disorders or occasional sleeplessness use melatonin supplements as a way to induce the feeling of drowsiness to help them fall asleep. But do you know exactly how melatonin works? and what it can do for your health? How does...
5 Tips to Make your Skin, Hair, and Nails Glow

5 Tips to Make your Skin, Hair, and Nails Glow

You may think that the only way to get glowing-looking hair nails and skin is by spending an entire day at the spa, but the truth is that there are simple ways in which you can take care of your skin, hair, and nails.Just follow these tips and make them look healthier...